Saturday at 9am

Fun in the sun
for everyone.

Fast people
Slower people
Running people
Walking people

Fun in the sun
for everyone.

Up a hill
Down a hill
Round a corner
Sweat as in a sauna .
Flat to slow the breathing .

Fun in the sun
for everyone.

Repeat.
Keep moving the feet
Don’t end in defeat
Maybe not an elite In
but
Fun in the sun
for everyone.

Yes. That means you.
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Join in
Park run.
Fun in the sun
for everyone .
And when it rains
it is still
(fun) for everyone.

https://www.parkrun.com/
Fun in the sun
for everyone.